Portland Trail Blazers performance coach, Ben Kenyon, sits down with 3-Time US Olympic Swimmer Kara Lynn Joyce in his new series “The YOUnique Piece” to highlight some of her personal secrets to success.
Kara breaks down the importance of proper preparation; explaining to listeners that some races are won “before you even hit the water.” Breaking down her step by step mental mapping and focusing techniques the 4-time Olympic Silver Medalist give tips for athletes and professionals of all sorts during the 40-minute interview.
Throughout her professional swimming career, Kara’s strong mindset, love for teaming, and dedication to her craft has allowed her to win on all levels. She speaks about the “peaks and valleys in life” and these shared sports stories reveal transferable principles that can applied in all area in the game of life.
Listen to host Ben Kenyon in the latest episode of The YOUnique Piece in Kara Lynn Joyce: Empowering Leader
Kara Lynn Joyce, 4-time Olympic Silver medalist (’04, ’08, ’12) for Team USA swimming, educates us on the power of proper preparation, her focusing techniques and step-by-step mental mapping which have been key ingredients to her success.
Throughout her professional swimming career, Kara’s strong mindset, love for teaming and dedication to her craft has allowed her to win on all levels. She speaks about the “peaks and valleys” that we experience on our journey and her shared sports stories reveal transferable principles that can applied in all area in the game of life.
Now a coach, Kara is passionately sharing her world-class experiences to empower everyone to achieve greatness in the sport she loves so dearly. She is also an active leader and role model encouraging young girls/women to have more confidence, evolve and achieve outstanding results!
More About YOUnique Piece:
A collaborative, ubiquitous, wellness community that provides guidance and structure for purposeful life actions by establishing the following: Defining and owning your “Why”(personal life purpose), developing and structuring a “How” (roadmap/plan to success), and committing to drive for results to achieve fulfilling impactful milestones/goals.
“The YOUnique Piece is a community that listens and shares stories to inspire growth in all aspects of human performance. Problem Solving: The widespread of personal/professional dissatisfaction – improper goal setting and poor commitment to pillars of overall health wellness (mental, physical, and relational): personal development, meaningful relationships, purposeful career/professional and educational paths, healthy habits, finances and mindfulness.” – Ben Kenyon